How Many Calories in a Beef Jerky
In a Beef Jerky ( (1 Oz Serving) ) there are about 116 calories out of which 65 calories come from fat. The total fat content of (1 Oz Serving) Beef Jerky is 7.26 g. Within the fat content, a Beef Jerky contains 3.08 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 3.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Beef Jerky is 14 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Beef Jerky contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Beef Jerky contains about 627 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Jerky is 3.12 (g), 1% of daily value.
Sugar in a Beef Jerky is about 2.55 g and the amount of protein in a Beef Jerky is approximately 9.41 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Jerky .
Download Nutrition Facts Label for Beef Jerkyimage
FAQS
Nutrition Facts about Beef Jerky - Serving Size: (1 Oz Serving)
How many calories in Beef Jerky?
Beef Jerky contains about 116 Calories per serving.
How many carbs in Beef Jerky?
Beef Jerky contains about 3.12g of carbohydrates
How much saturated fat is in Beef Jerky?
Beef Jerky contains 3.08g of saturated fat
How much polyunsaturated fat is in Beef Jerky?
Beef Jerky contains 0.29g of polyunsaturated fat
How much monounsaturated Fat is in Beef Jerky?
Beef Jerky contains about 3.21g of monosaturated fat
How much cholesterol is in Beef Jerky?
Beef Jerky contains about 14mg of cholesterol
How much sodium is in Beef Jerky?
Beef Jerky contains about 627mg of sodium
How much potassium is in Beef Jerky?
Beef Jerky contains about 0mg of potassium
How much dietary fiber is in Beef Jerky?
Beef Jerky contains about 0.5g of dietary fiber
How much sugars is in Beef Jerky?
Beef Jerky has 2.55g of sugars
How much protein is in Beef Jerky?
Beef Jerky contains about 9.41g of protein
How much of Vitamin A is in Beef Jerky?
Beef Jerky contains about 0% of Vitamin A
How much of Vitamin C is in Beef Jerky?
Beef Jerky contains about 0% of Vitamin C
How much calcium is in Beef Jerky?
Beef Jerky contains about 1% of calcium
How much Iron is in Beef Jerky?
Beef Jerky contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Source: https://www.mydietmealplanner.com/calorie-counter/snacks/jerky/calories-in-beef-jerky-popular-types-of-jerky.html
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